3 Reasons Why Our Skin Health & Body Fat are Linked
April 05, 2025
Background
It takes more than just a good skin care cream to achieve youthful skin. Fat metabolism has a significant impact. Our fat cells store both fat-soluble substance, i.e.:
- cholesterol,
- vitamins (A,D, E, & K) that promote healing of skin as well as hair regrowth, AND
-
toxins that:
- disrupt normal cellular function and
-
caused abnormal skin changes (e.g. rough, dry skin that ages fast, experiences acne, eczema, psoriasis, and other rashes).
3 Reasons Why Our Skin Health & Fat Metabolism are Linked
Limited natural sunlight in autumn and winter limits access to high-energy solar-charged warm (tropical) weather fruits and vegetables. As a result, our bodies produce less energy if we don’t consume other high-energy foods. Hence, we enter a LOW ENERGY STATE in AUTUMN & WINTER.. Our brains perceive this "low energy state", which in turn, promotes:
-
increase in our cravings and consumption of high starch, high sugar, and high fat foods, resulting in
-
a greater tendency to GAIN body fat, and so
-
our toxin load tends to also increase.
So, skin issues are prevalent in cold weather months.
Strategies to Conquer Winter Skin & Hair Issues
To learn:
- how to identify and avoid substances in your topical skin and hair care products that exert toxic effects on your skin and hair directly, register for course What's in Your Skin & Hair Care.
- how to identify and avoid substances in your food that exert toxic effect on you metabolism, hence, ill effects on your skin and hair by altering your metabolism, register for our course Fat, Addicted, and Aging Fast.
- nutritional and lifestyle strategies that improve skin & hair by first improving your cells' biochemistry and physiology for better sleep, lean (muscle) mass, and cold tolerance, register for Inside Out Winter Care for Body, Skin, & Hair.
Tap any of the links above to register
