Many people believe that hair growth is determined by what you put "ON" your hair and scalp. However, what you put "IN" your body (specifically what you eat and drink) matters more.
Being well hydrated with WATER has a bigger impact on healing (cellular repair) and growth than most people realize. Acidic drinks (such coffee, carbonated drinks) and sugary (high glycemic index) drinks (including alcohol) stunt healing and growth of cells and tissues, including hair. Read below to learn how.
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